Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...

Chances are, if you're over 50 or approaching that birthday milestone, someone has mentioned the word 'osteoporosis' to you. Whether it's in relation to the many symptoms of perimenopause or as a ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

United States Air Force members along with Bangladeshi Air Force members review post flight inspection protocols after two C-130J Hercules land during Pacific Angel 25-3 at BAF Base Zahrul Haque in ...

Joint pain becomes increasingly common after 60—nearly 60% of adults ages 50 to 80 have arthritis, according to a report released by the University of Michigan’s Institute for Healthcare Policy and ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent Alzheimer’s symptoms—but the evidence is inconsistent, and many doctors remain ...