Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

These healthy snacks are perfect as post-workout snack, pre-workout, you also can take them to travels, picnics o to school ...

This human health-food has the opposite effect on our shelly friends, being far too high in protein for their good. Excessive ...

Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could help you nod off ...

There's a lot to celebrate this month! It's National Pomegranate Month and National Diabetes Month, and Dietitian Roxana Ehsani calls it Nutritious November.

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

Trump chose Robert F. Kennedy Jr. to run Health and Human Services Department, which oversees NIH, CDC and FDA, among other ...