Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Singer Thalía shared on her Instagram stories how she pampers herself with a nutritious breakfast, which not only is the most important meal of the day but also the foundation for the health and tone ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Spread the loveIn our fast-paced world, finding time for lengthy workout sessions can be challenging. Fortunately, short, ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and well-being – dubbed the 90-30-50 method.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Natural treatments for lupus are typically used as complementary therapies alongside conventional treatments. Learn more ...

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Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

Diabetes day is celebrated on November 14 to raise awareness about the health concern. Here are common myths debunked!