Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan ... the most important meal of the day. Beat 1 egg with 2 tablespoons grated cheese.

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious ...

To follow this 7-day oatmeal diet, individuals begin by eating oatmeal for all three ... Oatmeal Porridge with Fried Egg: A breakfast dish that can also double up as a lunch recipe, oatmeal porridge ...

Follow this 7-day Mediterranean diet meal plan to help promote longevity ... shellfish, soy, poultry, eggs and dairy. We limit refined grains, such as white flour, and added sugars as well ...

but people sharing their experiences of the diet on social media generally eat a minimum of three hard-boiled eggs per day. This goes above the recommended range of 7-14 eggs a week – which is what Dr ...