Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan ... the most important meal of the day. Beat 1 egg with 2 tablespoons grated cheese.

Whether you're new to cooking, just starting your journey to healthier eating or looking to simplify your routine, this ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

recommending a total of 26 ounces per week for a 2,000 calorie per day diet. For reference, one large egg is measured at about 2 ounces, according to the United States Department of Agriculture.