You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

Do you know that average life expectancy in Thailand is increasing? 73 is the average life expectancy of Thai men while 79 is ...

World Pneumonia Day, celebrated annually on November 12th, emphasises the worldwide health burden of pneumonia, a lung infection that affects millions of people, mainly children and the elderly. While ...

Early morning is probably the most important part of the day. It’s the time where you prepare for the rest of the day and how ...

A recently published paper reviews the latest findings on what works when it comes to breaking bad habits and forming healthy ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Researchers at the University of British Columbia found that regular aerobic exercise significantly increased the size of the ...

Contrary to the common belief that youth equates to health, a recent study published by insurance company Manulife Philippines indicated that younger Filipinos are increasingly experiencing health ...

You may be able to prevent or delay diabetes by losing 5 to 7 percent of your starting weight. Use the Diabetes Risk ...

Wegovy® is the only version of semaglutide that is FDA-approved for weight loss, while Ozempic® and other forms of the drug ...

With the clocks going back an hour last weekend, it’s time to adjust our habits and get into the swing ... exercise is vitally important for our mental health. Get your booty moving every ...