Being a professional athlete or an amateur who just likes an active lifestyle and practices regular physical exercises, it’s ...

By adopting small, mindful habits each day ... cognitive function and emotional well-being. 7. Get Quality SleepQuality sleep ...

Do you know that average life expectancy in Thailand is increasing? 73 is the average life expectancy of Thai men while 79 is ...

A recently published paper reviews the latest findings on what works when it comes to breaking bad habits and forming healthy ...