Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

On my spare time I enjoy cooking new recipes, going for a scenic run ... protein is an important part of a well-balanced diet. It's what helps your body perform its most essential tasks, like ...

Get a head start on weeknight suppers with this smart meal plan. Just make one big batch of meat and repurpose the leftovers ...

Veterans will also receive a $5 card to redeem for a meal to use within three weeks. The Wilmington location on College Road is one of these offering a Veterans Day special. It's a free half rack ...

Veterans and active-duty military, reserves and National Guard get a free meal Monday at Applebee’s from an exclusive Veterans Day Menu, which includes a 6-ounce Top Sirloin, Classic Bacon ...

Military.com provides discount information as a service to our members. We make every effort to ensure accuracy but are not liable for the availability of discounts provided by a third party ...

After World War II, Armistice Day's purpose broadened and changed in 1954 to recognize those who have served in all American wars. Applebee's is covering Veterans a free meal from a select menu ...