Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

The global prevalence of diabetes has nearly doubled since 1980, rising from 4.7% to 8.5% in the adult population ... stroke and lower limb amputation. Healthy diet, physical activity and avoiding ...

1 cup Purple Sweet Potato, washed & cubed 1 cup Carrots, washed & diced 1 cup Butternut Squash, cubed 2 Red Bell Peppers, ...