This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

During the Lose It phase, dieters who stick to the plan for the first two weeks can shed between 6 and ... and weight loss ...

Accredited dietitian Kirby Sorenson tackles the top 10 myths about weight loss that could be holding you back, explaining why ...

UNION GROVE — As many wind down from the week on Friday night, members of the Union Grove Methodist Church will be hard at work cooking turkeys in preparation for the 70th Annual Turkey Dinner.

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

Snacking between meals is one of the biggest 'sins' we can commit in our battle against the pounds. But not snacking can also ...

As the leaves change and the air turns crisp, fall presents a wonderful opportunity to embrace cozy meals and efficient cooking methods. With Daylight Saving Time, darkness will set in earlier ...