Go to Recipe Also, check what is the Mediterranean diet and why it has health benefits. The post 50 Low-Calorie Mediterranean ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

This oil-free low-calorie Chicken Seekh in its baked form makes for a low-calorie but high-protein meal. Abound with good fats and devoid of calories, fish is an ideal option for a light and healthy, ...

On a low-calorie diet? You’ll need some snacks on hand for when you’re feeling hungry.Stock up on snacks that are healthy and convenient, rather than reaching for expensive diet products.

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low ... calories," says Carolyn O'Neil, MS, RD, co-author of The Dish on Eating Healthy ...

Believe it or not, snacking can be part of a healthy ... low-calorie, satisfying snack!” One cup of carrots provides nearly four grams of fiber—and tons of satisfying crunch—for just about ...

Egg whites have historically been deemed healthier than yolks due to their low calorie, fat, and cholesterol content. However, research suggests that egg yolks are healthy and, in fact ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because ...