When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Shifting habits around your meals and exercise can make all the difference in your weight loss journey - without actually ...

Many Jacksonville-area restaurants are offering free meals, desserts, coffee and more to veterans and active-duty military personnel on Veterans Day. All deals are available on the federal holiday ...

We have some great news: you don't have to completely overhaul your diet to eat healthier ... these changes fit easily into any meal. Whether you're looking to get more nutrients or feel fuller longer ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

After winning government in Saturday’s election, new premier David Crisafulli will set about ticking off his priorities for his first 100 days. He will be able to form a majority government and ...

That was no different for Murray during his playing days. The former world No. 1 was said to have eaten a fish-based diet and loved sushi ... The Brit ate six meals a day, starting things ...

The Mediterranean diet is linked to many health benefits, such as improved heart and brain health, better blood sugar levels and a healthier and more diverse gut microbiome. If weight loss is your ...

If weight loss is your goal, following the Mediterranean diet may help ... for 1,800 and 2,000 calories per day. While we previously included meal plans and modifications for 1,200 calories ...