Atlanta chef Hector Santiago of La Metro and El Super Pan shares tips and recipes to elevate the humble tin of sardines with next-level accompaniments.

Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

There’s nothing quite like a steaming bowl of soup to chase away the chill ...

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...

Yemi Adelekan is a food writer and blogger who was a semi-finalist in the 2022 series of BBC TV’s Masterchef competition.

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion ...

Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.

Calories are essential energy units for bodily functions like breathing and digestion. Proper calorie management is crucial ...

It could soon be harder to ignore the nutritional red flags on your favorite junk food. This week ... in 2010 requiring chain restaurants to post calorie counts, the results were mixed.

The new proposal is the result of three years of research by FDA scientists, who studied similar front-of-package labeling ...