Content creator Jithin VS, who naturally lost 35 kg without supplements or extreme dieting, recently shared seven ...

It will save you a whopping 84 calories and 10 grams of fat per serving when compared to traditional versions. Serve it with pita chips and crunchy vegetables or spread it on a sandwich.

After losing 18 kg, fitness coach Ambika Jain shares her story to help others understand that healthy living doesn't mean starving yourself or never eating out.

Steak ‘n Shake offers “Mini” versions of their classic shakes, which come in a variety of flavors like vanilla, chocolate, and strawberry. These mini shakes typically clock in at around 300–350 ...

Instead of using lots of salt in today's recipe, we’re making a salsa with pineapple, mango, red bell pepper, onion, cilantro ...

From rubbery to restaurant-worthy, these frozen orange chicken brands range wildly in flavor, texture, and quality.

The Bacon, Gouda & Egg Sandwich sounds like a protein-rich breakfast option, but it’s surprisingly high in sodium and saturated fat. With around 360 calories, 18 grams of fat, and over 820 milligrams ...

A “first of its kind" tool could help untangle the complex global web of food supply chains and make it more resilient to ...

Surprise the family with balsamic marinated flank steak. In a resealable plastic bag, combine ¼ cup balsamic vinegar, 2 ...

Did you know there's a healthier and cheaper way to enjoy popular chain restaurant breakfasts at home? Celebrity trainer and transformation specialist Chris Powell joined "Good Morning America" on ...

EXAMPLE: Using just half a packet of Jack In The Box's Lite Ranch dressing will save 95 calories, 9 grams of fat, and 350 mg of sodium. Choose salads with dark green lettuce, which offers more ...