These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

To promote heart health and improve cholesterol, we aimed for a daily limit of 14 grams of saturated fat (with an upper limit of 20 grams on days we include fatty fish), at least 30 grams of fiber ...

Take your pulse across 30 seconds and then double it ― that’s your BPM. Your resting heart rate will be measured more accurately if you do it across multiple days at different points.

You might notice that it's better in morning but gets worse during the day. Heart failure means your heart ... Clarkson has smoked everyday and for the last 30 years, "lived in a blizzard of ...

Jeremy Clarkson gave fans a major health update after revealing he was 'days away from death' before his live-saving heart operation ... Britain and he was loading 30 pigs onto a 'slaughterhouse ...

Researchers at the University of Sydney found that standing more does not improve heart health compared ... additional 30 minutes after standing for more than two hours a day.

It sounds obvious, but doctors, even some cardiologists, do not appreciate that women’s heart health ... women’s health care. I’m not interested in something that takes 20 to 30 years ...

Sunflowers are rich in healthy fats, beneficial plant compounds ... amounts of sunflower seeds, such as 1 ounce (30 grams) per day — but you shouldn’t eat a bagful in a day.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...