Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The essence of the diet, which promises weight loss and overall health, is right there in the name: 90 grams of protein, 30 grams of fiber, and 50 grams of fat per day. Seems simple enough ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Interestingly, three meals a day wasn’t always a standard part of the Indian diet. Until the 14th century ... making this two-meal plan both practical and sufficient. However, with more people taking ...

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps ... If you ate all of this in a day, plus bread and other nonanimal ...

Veterans will also receive a $5 card to redeem for a meal to use within three weeks. The Wilmington location on College Road is one of these offering a Veterans Day special. It's a free half ...