Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and well-being – dubbed the 90-30-50 method.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Dr Eric Berg DC said having the drink 30 minutes before you go to bed could work really ... Dr Berg, author of the ...

As per a report, did Prabhas walk into the sets of Anushka Shetty starrer Ghaati, directed by Krish Jagarlamudi?

Karisma Kapoor, however, didn’t stop at just the saree; she took it to the next level with her accessories and styling choices. She added a small set of statement round earrings, which added a splash ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...