30-Day No-Sugar High Protein Meal Plan for Beginners, Created by a Dietitian
Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...
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I Tried the Mediterranean Diet for 30 Days—Here’s What I Noticed the Most
The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...
Lose 10-15 kgs easily before 2024 ends? Dietitian shares 30-day weight loss meal plan
We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
Miranda Kerr on Kora Organics’ and Pressed Juicery’s Limited-edition Turmeric Glow System: ‘We’re All About Pure and Potent Ingredients’
EXCLUSIVE: Sakara Life Collaborates With Kora Organics and Miranda Kerr on Limited-edition Meal Plan Turmeric has long been a ...
Thanksgiving cooking tips and recipes from 7 North Jersey chefs
Thanksgiving is a beast of a meal to prepare. Seven local chefs offer advice on brining, basting, making sides and managing ...
Dentist issues health warning to people who brush their teeth after breakfast
Recommending her patients to use toothpaste after eating breakfast or in the middle of the day to help maintain good breath, ...
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For Missouri elderberry farmers, it's been a decades-long endeavor to find market success
Elderberry products have long been a popular crop in Europe. But even though the American elderberry is native to Missouri ...
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8 of the Healthiest Berries You Can Eat
Eating blueberries as part of a nutritious diet may improve aspects ... in adults who consumed 200 grams per day for 4 weeks suggests açaí berry juice may improve: However, the NCCIH notes ...