HYDERABAD: In today’s health-conscious world, our mornings often start with a focus on our well-being and the food we consume ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Are you interested in trying a fast? Learn the potential benefits and downsides of fasting overall, as well as how to do a ...

The Mediterranean diet is considered one of the healthiest ... with either lunch and dinner only or all three meals per day. The service offers several programs to choose from, and you can select ...

The holistic health centre, where the couple stayed during their three-day trip, is well known for ... "They were on a special diet as part of the various wellness treatment they underwent here.

"Eating oatmeal every day can also help control your blood sugar because it's high in fiber," says Byrd. "It helps to slow down the speed at which the carbohydrates in your diet reach your bloodstream ...

day in and day out, start by checking to see if there is a real nutritional problem. If your child eats a limited but complete diet (only 2 or 3 proteins, carbohydrates, and fats) they might not be in ...

It's difficult to prove that breakfast is the most important meal of the day. However ... It's always a good morning when avocados are on the menu. To please everyone, I set out toasted bread ...