These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

Comedian-actor Kapil Sharma has undergone a drastic weight loss transformation, and he only followed one rule - the ‘21-21-21 ...

Comedian Kapil Sharma's weight loss transformation has awed his fans and followers, as he followed the 21-21-21 rule ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...