Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Nutrients in these breakfast foods can provide energy, satisfy your appetite, and set the stage for smart decisions all day ... diet," said Giovinazzo. Half a cup of raw, firm tofu has about 21.8 ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Research has found that three in ten Americans make at least one resolution for a New Year, with 79 percent focusing on goals ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...

The American Heart Association recommends every woman get at least 21 to 25 grams of fiber per day. Adding more fibrous foods to your plate may be particularly beneficial if you have PCOS. A diet ...