More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

Save time with these delicious lunch highly-rated recipes, like spinach caprese salads and tuna salad sandwiches, that take ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Some might say desserts — and the added sugar they contain — are the mortal enemy of weight loss. While we shouldn’t ignore research showing that diets high in added sugar can lead to obesity, ...

Over 200 marathons, numerous ultra runs, over 100,000 kilometers in total. A Viennese cellist is one of Austria's most ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

The food bulking agents market has witnessed steady growth, underpinned by the rising trend of health and wellness among consumers. Bulking agents, such as dietary fibers, starches, and sugar ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

followed by 600 calories each for lunch and dinner. It's estimated that adults typically consume an excess of 200 to 300 ...