A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

We use the term “burn fat” as if we can just do it by eating certain foods or doing exercises, but that isn't the case. While ...

Disclaimer: This script is machine generated, editorial revision is advised.This is the costume inside me. It is like we say that the costume is made from inside. After five ghosts came out of the ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

This time of the year, superfoods become especially valuable, offering a natural support to keep one energised and protected from seasonal ailments. As Mumbai's weather shifts, building resilience ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Bhavya, seeking effective weight loss, found intermittent fasting initially ... Of course, you will also have to add at least 20-30 minutes of exercise to your routine. The good part is that ...

Weight loss journeys are always unique. Every individual has a unique and different perspective, weight loss routine to share. One of the pivots of weight loss regime is diet. What you eat ...

Healthy meals such as oatmeal with berries, quinoa with chicken and a glass of avocado smoothie on a table.. When it comes to weight loss, people often talk about foods you should avoid or limit.

If you’re looking to lose weight, focusing on high-fiber foods for weight loss is a great place to start. Here, Ro explores the relationship between fiber and weight loss, six high-fiber foods ...