Intermittent fasting has taken the wellness world by storm, and the 16/8 method—where eating is limited to an 8-hour window followed by a 16-hour fast—is one of the most popular approaches.

Intermittent fasting is an eating pattern that focuses on when you should eat foods and when not to. It involves periods of ...

16/8 intermittent fasting is believed to be an effective way to lose weight. Know the benefits and side effects before you begin your diet. View All Images 16/8 intermittent fasting has benefits and ...

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Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Intermittent fasting is gaining popularity for its potential skin benefits, including improved clarity and radiance. It is ...

Sahiba shared that she lost 16 kg without going to the gym by walking 10-20k steps daily and tracking her calories. She used ...

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