Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

NBA players are elite athletes who need to stay in peak physical condition to perform at their best in every game. Given the ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to ...

A study by Bankrate found that in Indiana, full-time day care for one infant costs 15.7% of a family's median income of nearly $88,000. That comes to $13,736 annually, or $1,145 per month.