Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

SINGAPORE – While the Mediterranean diet ... as high blood pressure and high cholesterol. The study is one of the ongoing collaborative efforts led by the Global Centre for Asian Women’s ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. A well-balanced diet always includes protein ...

A recent study published in Food Quality and Preference explored how recalling a past drinking experience may influence future alcohol consumption desires in women. Researchers found ... completed a ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss ... High-Protein Eating Plan Calorie targets for healthy weight loss may be around 1,500 calories per day for women ...

First lady of Nigeria, Senator Mrs Oluremi Tinubu, has distributed 1,200 25kg bags of rice to rural women, vulnerable and less privileged individuals in Anambra State. Oluremi who was represented ...

Vanessa Feltz has revealed her mother put her on a diet when she was just nine years ... In a candid conversation with the panel of Loose Women, including Charlene White, Brenda Edwards, Judi ...

I focused on nutrition first and put myself in a calorie deficit by eating a high-protein ... happens instead is people go on a diet, pluck a number like 1200 calories out of the air, and it ...

When it comes to food, protein is the MVP for basically every system in the body. And you’re probably not getting enough of it. Introducing: The Women’s Health High Protein Meal Prep Manual.