Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

At 1,200 calories, this plan should help you lose a healthy 1 to 2 pounds per week. Registered dietitians thoughtfully create ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

Fresh juices can provide essential nutrients while aiding weight loss. Juices have been part of diet plans due to their benefits in boosting metabolism and burning calories. Here are 6 juices that ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Phentermine may be effective for weight loss but may also have some side effects. Check out our reviews of the top ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...