After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also metrics such as ...

‘You can start with low reps and higher weight and then when you begin to reach muscle fatigue, switch to lower weight and ...

Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is that the American actor lives and breathes the gym. He packed on 13kg of ...

Squeezing out every possible rep is what turned Dorian Yates into a six-time Mr. Olympia bodybuilding champion. In a recent Instagram reel on Oct. 31, 2025, he bashed the idea of reps in reserve and ...

“Grip is solid, padding is just right (enough to protect, not so much that it feels bulky).” Athlon Sports aims to feature only the best products and services. We may receive compensation for links to ...

Chicago Bears quarterback Caleb Williams and other starters did not participate in the team’s first preseason game against the Miami Dolphins. There were questions raised about the former USC Trojans ...

It's official: Travis Kelce is in his model era. Less than seven hours after Taylor Swift announced the title of her 12th album, Kelce, the Kansas City Chiefs tight end and University of Cincinnati ...