We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Learn the nutrition strategies of top riders. Plus, their tricks to hydration, especially during extreme heat.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Wondering what to order at Tim Hortons? We asked a dietitian to weigh in on the best and worst options for your health.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...