Different foods have different numbers of calories. The main sources are fat, which provides nine calories per gram and protein and carbohydrates, which provide about four calories per gram.

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most ...

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

Wondering what to order at Tim Hortons? We asked a dietitian to weigh in on the best and worst options for your health.

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Reverse dieting may be a new trend for the mainstream, but it’s been around for some time in the body-building community. “The idea behind reverse dieting is to add calories in order to stimulate your ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Ditch the overly processed loaves—these healthier bread picks are backed by nutrition pros and taste great too.

A new study found that eating fresh mango every day improved insulin sensitivity and blood sugar levels—without causing ...