In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

A 100-calorie serving has three grams of the stomach-filling nutrient. If you crave sweets, there's no better snack than ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

Losing 5 kilos in a month without going on any crash diet and restricting any foods ... you lose weight in a healthy and sustainable way. Weight loss occurs when you consume fewer calories than ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Cucumbers are often hailed as a refreshing, low-calorie vegetable, and they can play a helpful role in a weight loss journey.

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

China has ranked obesity the sixth leading risk factor for death and disability and ramped up efforts to tackle the issue.