This is why many of you often end up skipping meals. Not anymore! We got you some nutritious snack options to have on-the-go. Weekdays can be hectic. Managing household chores, cooking meals and ...

No matter how healthy your diet is, some common foods have side effects that will leave you scratching your head. Here are 15 ...

Get to know every little detail of Keely Shaye Smith’s weight loss journey and how she toned herself. From diet, and workout, here is a glimpse of them all!

Whether you are managing diabetes or trying to keep your blood glucose levels more stable in general, many people seek foods that won't spike blood ... diabetes should aim to get about half of their ...

Nuts have high protein levels but also have more calories ... and snack choices to get more protein in your diet: Athletes have increased protein needs that are at least twice the recommended amount ...

With only 100 calories per pouch, Kellogg's Special K Strawberry Pastry Crisps may seem like a good choice for your midafternoon snack. Although we don't want to fearmonger when it comes to artificial ...

These chips are crunchy, tasty and just 50 calories per cup. Cucumber raitas are a popular yogurt-based snack. The dish consists of fresh cucumber slices in a yogurt mix at just 60 calories.

Low-calorie snacks can be healthy when they are made from nutrient-dense foods that provide essential vitamins, minerals, fibre, and protein without excessive calories. These snacks help manage ...

Made from 100% dried mangoes, this fruit jerky provides a natural sweetness without any added sugars or artificial ingredients. With 80 calories and 1 gram of fiber, this snack is rich in vitamins ...

Solely Mango Fruit Jerky is an excellent weight-loss snack choice due to its simple and wholesome ingredients. Made from 100% dried mangoes, this fruit jerky provides a natural sweetness without any ...