Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

And which high-protein foods are best to eat?"Protein is a macronutrient, meaning we need fairly large amounts to maintain health," Julia Zumpano, a registered dietitian at the Cleveland Clinic, tells ...

These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

This is why many of you often end up skipping meals. Not anymore! We got you some nutritious snack options to have on-the-go. Weekdays can be hectic. Managing household chores, cooking meals and ...