Some might say desserts — and the added sugar they contain — are the mortal enemy of weight loss. While we shouldn’t ignore research showing that diets high in added sugar can lead to obesity, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or nutritionist can help you establish a practical plan for your body's specific ...

Although it's hard to calculate the exact number of steps you need to lose weight, generally speaking, walking for 30 minutes per day should add up to roughly 100 to 200 calories burned ...

Rich in protein, calcium, and probiotics, frozen yoghurt is a low-calorie, creamy snack that satisfies sweet cravings while supporting bone strength and gut health. A high-fiber, heart-healthy diet ...

Learn more about why you're not losing weight and what to do to jumpstart your weight loss plan ... Not Changing Your Diet Some people focus all their energy on burning off calories and may ...

Popcorn is a low-calorie, high-fibre, whole-grain snack that aids in digestion. It's a healthy and satisfying way to curb your appetite. Tomato soup is a nutritious, low-calorie snack that contains ...

After winning government in Saturday’s election, new premier David Crisafulli will set about ticking off his priorities for his first 100 days. He will be able to form a majority government and ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat ...

Two parish councils and the Norfolk Wildlife Trust have been critical of the plans, and WNC has received 91 letters of objection. Pentney Woods is known to be a haven for wildlife and there are ...