If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

“The elemental diet should be used under medical supervision with a physician, nurse practitioner, physician's assistant or ...

Cheese doesn’t exactly have a reputation as a diet food. It’s calorie-dense ... That’s usually about 100 calories. This is Rizzo’s other favorite healthy cheese for weight loss.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

In today's saturated market, finding weight loss supplements that genuinely deliver results without unwanted side effects feels like searching for a needle in a haystack. But 2024 is reshaping the ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

The Mediterranean diet ... plan, you can easily mix and match your favorite meals from the rotating weekly menu. There’s also an option to filter recipes by meal or diet type, including calorie ...