With a variety of nuts available, each offering different nutrients, you can mix and match to create a protein-packed breakfast that stays under 100 calories. In this article, we’ll explore how ...

low-calorie food that provides essential nutrients like vitamins B12 and D, which help maintain muscle tone, energy and overall satiety. Oatmeal is a heart healthy, fibre rich food that helps control ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

At the same time, the Mayo Clinic warns that nuts need to be consumed in moderation to make sure you aren’t taking in extra ...

Type 2 diabetes can inflict serious damage on the body if blood sugar levels are not brought under control. Fortunately, an ...

Type 2 diabetes often requires a person to make significant lifestyle changes such as managing blood sugar levels - one easy ...

Back by popular demand, MALK Organics has reintroduced its seasonal favorite, Holiday Nog, for a second year in a row.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

A weight loss expert has revealed a number of surprisingly healthy foods that can help add calories to their diet ...