With a variety of nuts available, each offering different nutrients, you can mix and match to create a protein-packed breakfast that stays under 100 calories. In this article, we’ll explore how you ...

A 100-calorie serving has three grams of the stomach-filling nutrient ... So stock up and toss them in your yogurt, DIY trail ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

"Your resolve can be really strong when you are sober, but after a few drinks, you may find yourself mindlessly overeating the nuts ... calories/1 oz 90-proof vodka (45% alcohol) has 73 calories/1 ...

2 to 3 cups of popcorn, without butter or cheese but with a sprinkle of salt, provide fiber for digestion and just shy of 100 calories. The high fiber content keeps you full longer. A 70-calorie snack ...

For every 100 calories of protein on a packet, you only absorb 70, he says. Nuts are relatively high in protein for a plant food and contain little water, making them a concentrated source of this ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

Try topping it with cinnamon and nutmeg, which lowers blood sugar, and throw in some healthy almonds ... A hard-boiled egg is around 100 calories and perfect for breakfast or a snack.