"The 100-calorie snack benchmark assumes that all children's needs are the same," says Tallulah Self, 18, who has a history of anorexia nervosa. "It's like saying all cars need the same fuel - and ...

PHE has launched a campaign to encourage parents to look for healthier snacks of no more than 100 calories - and to limit them to two a day. The eight-week Change4Life campaign will offer money ...

Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving has three grams of the stomach-filling nutrient. If ...

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Enjoy them frozen for a sweet, crunchy snack under 100 calories. Boil an egg in minutes for a protein-rich snack containing only 78 calories. Eggs reduce cholesterol, keep you full, and boost mental ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Below find a variety of low-calorie snacks, recommended by dietitians ... “Mix 1/4 teaspoon of ranch or taco seasoning into 100 grams of plain Greek yogurt for a protein-rich dip that will ...

A hard-boiled egg is around 100 calories and perfect for breakfast or a snack. Make an omelet or scramble eggs with spinach, tomatoes and mushrooms for dinner. If you’re watching your ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Grapes have more water content than raisins. For a 100-calorie snack, you can eat more grapes than raisins. It's just that simple. Fat has less water than any food element at 9 calories per gram ...