According to the World Health Organization, at least 2.2 billion people worldwide have near-sighted or far-sighted vision ...

But with almost round-the-clock dining opportunities, comfortable lounges, and sugary cocktails on demand, it’s very easy to overindulge and neglect your health. Here are ten ways you can ...

Healthy eating should be a way of life, not a quick fix. We don’t have to feel guilty if we are not sticking to a strict regime. The more flexible you can be with your diet, the better.

However, it’s crucial to remember that self-love is not selfish but rather a necessary foundation for a healthy and ...

When things aren't working out the way you'd like, it's easy to judge yourself. Instead, be kind and gentle. Know that every relationship — healthy and unhealthy — serves a purpose.

Even on the dullest of days, going for a brisk walk before starting work, or even on the way to work ... Prolonged sitting is linked to poor health outcomes, including an increased risk of ...

Knowing these times each day may help you concentrate as well as help you to use your phone in more useful and productive ways. Don't look at your phone last thing before going to sleep or first ...

Talk to your health care provider about ways to reduce your chance of multiples ... Women who receive good prenatal care have a lower chance giving birth to a preemie. 10. Take a multivitamin with ...