Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...
Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...
There’s something about this time of year that sends us in search of cookbooks to find fresh inspiration. Whether you like to ...
People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.
What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.
The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...
Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.
You can use the database to search by county or by restaurant name. Florida's restaurant owners are not required to post ...
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