Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...
Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...
There’s something about this time of year that sends us in search of cookbooks to find fresh inspiration. Whether you like to ...
People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.
The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...
Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.
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