Need a meal that's super quick and good for you, too? With these healthy frozen food brands, you've got the best of both ...

An analysis of 10 studies found that vitamin D supplementation ... Self-care might include eating foods that support immune health and provide essential nutrients. Foods high in vitamins A ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

What are the healthiest fish to eat ... 10 healthy fish to include in your diet: 1. Salmon Salmon is versatile and one of the best sources of omega-3 fatty acid, which is essential as the body cannot ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

Here's what cottage cheese is—and why this high-protein pick should be on your... 12 Fast-Food Items You Should Never Order, According to Employees Before you coast up to that drive-through ...

While drugs can be an important part of managing heart health ... t capture the complexity of food and the interaction of nutrients,” Vadiveloo says. What you eat can simultaneously control ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...