As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

And it's going to go fast if we don't take ... really matter at the end of the day. It matters what we do as a team and how we're going to come back from this loss." Bernard calls Alabama's ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

A mum is warning people not to take skinny jabs from 'strangers on the internet' - after nearly dying when she accidentally injected 'five times' the recommended dose sent as a 'freebie' over ...

The Minnesota Wild's Rossi and Boldy stepped up to give them a win despite losing Zuccarello and Eriksson Ek in the process.

Sudan's civil war has displaced 10 million citizens. Here are profiles of two young people from the most vulnerable groups: ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Some ways to protect yourself from pneumonia are: Make sure you’re up to date on your immunizations. Practice good health ...