Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats, while lesser amounts come from proteins. Meat ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Losing weight can be daunting, but with the right plan and determination, achieving quick results is possible. Amaka, a ...

Phase two is a six-week ... Weight Loss plan to eat a calorie- and portion-controlled diet with more fruits, vegetables, lean protein, as well as less fat, sugar, and salt is a healthful one ...

She recommends brisk walking for one hour, five days a week. This simple activity ... A proper diet is the cornerstone of weight loss, and Amaka’s meal plan is both nutritious and satisfying.