Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats, while lesser amounts come from proteins. Meat ...

Intermittent fasting is the one of the few fitness trends that caught up this year. Several people embark on the intermittent fasting diet routine in an endeavour to shed extra kilos. What is ...

In this seven-day meal plan, we combine forces by mapping out a week of Mediterranean ... meal plan for weight loss can be adjusted to work for most people. Routinely named one of the healthiest ...

A man, who once weighed 162 kg, lost so much weight ... fasting diet plan, which includes both vegetarian and non-vegetarian options and could help you 'lose 1-2 kg per week'.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Doc Martin star Martin Clunes lost three stone in just three months after the weight 'piled on' and credited one easy diet ...

She says, “I don't follow any of the fad diets like intermittent diet or no-sugar diet. I don't believe in the word diet. I believe one should ... is not just about weight loss.

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...