Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Want more diabetic-friendly recipes? Sign up for our free newsletter, Balanced Plate: Thriving with Diabetes. Everyone ...

buy food, or run the air conditioner. Poverty is more dangerous than any leaf blower. If President Trump denies the waivers ...

Thanksgiving is one of the most beloved holidays, filled with warm gatherings, gratitude, and delicious food. However, for ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

while excluding all plant-based foods. It’s also known as the “zero carb” diet because it eliminates all fruits, vegetables, ...

A dietitian shares what ingredients and guidelines to remember when shopping for soup and her top-recommended canned soups ...