He continues: "Often they’re also low in calories so you eat fewer calories while still feeling satisfied. When you eat fibre ...

Junk foods can be very tempting thanks to their addictive taste, eye-catching packaging, and widespread availability.

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Mark your calendar for September 29, when a slew of restaurant chains will offer freebies and promotions to celebrate the ...

India’s government has come up with a new policy that will promote smart proteins that can help the country in its net-zero ...

Here are just some of the best items in the frozen food section at Publix right now. No more stopping at the bakery, these ...

The data, for 2022, covers the period in which Britain was plunged into a cost of living crisis, which experts have long warned increases the risk of malnourishment.

The United States Centers of Disease Control (CDC) reports their latest population data from 2023 shows, in 23 states, more ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

You don't need to count calories to lose weight, and one woman is on a mission to prove it. Shannon Collins, known to her 150,000 Instagram fans as The Gym Nurse, shared insights from her own ...

When it comes to losing weight, what you stock your kitchen and fridge with plays a crucial role in reaching your fitness ...

Coconuts are considered one of the healthiest fruits in the world, and for good reason. They are packed with healthy fats, ...