Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality ...

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

Sleep apnea occurs when a person’s breathing repeatedly stops and starts during the night, causing them to wake again and ...

A study published in the Proceedings of the National Academy of Sciences journal found good news for people looking to forget ...

The Georgia Department of Transportation said on Wednesday that a state of emergency was still in place across the state ...

The hormonal changes of puberty, the menstrual cycle and menopause can all affect our sleep, but there are also subtler ways ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

A mom trying to enjoy a weekend sleeping in when she noticed a shadow at her bedroom door. It belonged to her loyal red ...

Shohei Ohtani and his wife Mamiko Tanaka are expecting their first child. Ohtani’s Los Angeles Dodgers teammate Mookie Betts ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...