I decided to tap into my first career to introduce a personality profiling technique called Myers Briggs and then to show ...

* An Australian study aimed to assess the association of a low-carbohydrate diet score (LCD) with the incidence of type 2 ...

This is the 700th Monday note. In this landmark post, I share the key things that I have learned over the past 14 years: ...

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist ...

* We're looking at another population study this week, but there were some novel aspects to this one. * A study of over 400,000 American retired people claimed that higher plant fat intake was ...

* A paper published in the Lancet broke the record for the number of emails in my inbox asking me to review a study. This was because the claim that meat is associated with type 2 diabetes (T2D) makes ...

This is a free eBook for you to enjoy and to share freely with friends and colleagues. As well as busting 20 of the most strongly held diet myths of recent times, it includes the full introduction to ...

Who are you? I’m a researcher, author, blogger and public speaker in the field of diet and health. My particular areas of interest/expertise are public health dietary guidelines (especially dietary ...

…Equally, weight loss is about fat lost, not about putting fewer calories in. There are two forms of fat in the human body: triglycerides and fatty acids. Human fat/adipose tissue/love handles – ...

An examination of the randomised controlled trial and epidemiological evidence for the introduction of dietary fat recommendations in 1977 and 1983: A systematic review and meta-analysis Dr Zoë ...