Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, new research found. Experts weigh in, and offer tips on how to build an ...

A new study suggests your personality traits may shape your workout preferences. Matching your fitness routine to who you are ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients vary based on the seafood.

Save on Brooks, Apple, Shark, Oura, and more for Amazon Prime Day 2025. Improve your overall wellness with these Prime Day ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery.

Digestion, absorption, and metabolism: The intestines only partially absorb sugar alcohol. The majority is metabolized by colon bacteria, which produce gases. Due to their slow absorption, sugar ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be more effective before a meal.